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Core · Intermediate

Plank Jack Slide with Towel

Low-impact sliding plank jack using towels under the feet to train trunk and hip control.

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Plank Jack Slide with Towel demonstration

Exercise overview

Training details

CoreGlutesShouldersAbductorsAdductors

Equipment

Bodyweight

Sets × reps

3 × 15

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Start in a plank position with feet on a towel.
  2. 02Engage your core and slide your feet out to the side, maintaining a strong plank.
  3. 03Pull your legs back together to the starting position.
  4. 04Repeat for the prescribed repetitions.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationPlank JackRelated variationPlank Jack on Elbows

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Alternatives

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Comparable substituteMountain ClimberComparable substituteFront Plank Side HopComparable substituteMedicine Ball Mountain Climber

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