Kysero
Try for free

Core · Intermediate

Front Plank Side Hop

Core-stability drill that develops bracing and positional control using bodyweight, with emphasis on the core.

View instructionsAll exercises
Back to all exercises
Front Plank Side Hop demonstration

Exercise overview

Training details

CoreQuadricepsShoulders

Equipment

Bodyweight

Sets × time

3 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Start in a plank position with your arms straight and body in a straight line from heels to head.
  2. 02Engage your core and jump your feet to one side, landing softly.
  3. 03Immediately jump to the other side and repeat the motion.
  4. 04Continue for the desired amount of time or repetitions.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationHigh Plank JacksRelated variationResistance Band Plank JackRelated variationForearm Plank Jacks

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteMountain ClimberComparable substitutePlank JackComparable substitutePlank Jack on ElbowsComparable substitutePlank HoldComparable substituteL-SitComparable substituteBird Dog

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder