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Core · Intermediate

Front Plank Side Hop

Core-stability drill that develops bracing and positional control using bodyweight, with emphasis on the core.

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Exercise overview

Training details

CoreQuadricepsShoulders

Equipment

Bodyweight

Sets × time

3 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Start in a plank position with your arms straight and body in a straight line from heels to head.
  2. 02Engage your core and jump your feet to one side, landing softly.
  3. 03Immediately jump to the other side and repeat the motion.
  4. 04Continue for the desired amount of time or repetitions.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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