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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Begin in a forearm plank with elbows under shoulders, legs together, and the body in a straight line.
- 02Brace the trunk and press actively through the forearms before moving the feet.
- 03Jump both feet outward to a comfortable width while keeping the pelvis near the same height.
- 04Jump the feet back together softly without allowing the lower back to sag or the shoulders to drift.
- 05Continue at a controlled rhythm, or step one foot at a time if jumping disrupts your plank position.
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Variations
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