High Plank Jacks

How to perform it

Step-by-step instructions

1. 01Start in a high plank with hands beneath shoulders, feet together, and the body in a straight line.
2. 02Brace the abdomen and glutes while pressing the floor away through straight arms.
3. 03Jump both feet outward to a comfortable width without lifting or dropping the pelvis.
4. 04Jump the feet back together softly while maintaining the same shoulder position.
5. 05Continue at a controlled pace, or step the feet separately if jumping disrupts your plank.