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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Start in a high plank with hands beneath shoulders, feet together, and the body in a straight line.
- 02Brace the abdomen and glutes while pressing the floor away through straight arms.
- 03Jump both feet outward to a comfortable width without lifting or dropping the pelvis.
- 04Jump the feet back together softly while maintaining the same shoulder position.
- 05Continue at a controlled pace, or step the feet separately if jumping disrupts your plank.
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Variations
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