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Exercise overview
Training details
CoreAbsShouldersHip FlexorsGlutesQuadriceps
Equipment
Bodyweight
Sets × time
3 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Start in a high plank with hands under shoulders.
- 02Brace your abs and keep the shoulders stable.
- 03Drive one knee toward the chest without lifting the hips high.
- 04Return the foot and switch sides at the target pace.
- 05Keep breathing and stop if the plank position breaks.
Use this exercise in a plan