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Core · Intermediate

Resistance Band Plank March

High-plank alternating knee drive against a loop band, combining trunk stability with resisted hip flexion.

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Exercise overview

Training details

CoreObliquesHip FlexorsGlutesShoulders

Equipment

Resistance Band

Sets × reps

3 × 12 / side

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Start in a plank position with a resistance band secured around your feet.
  2. 02Engage your core and maintain a straight line from head to heels.
  3. 03Lift one foot off the ground and bring the knee towards the chest.
  4. 04Return to the starting position and repeat with the opposite leg.
  5. 05Continue alternating legs for the desired amount of reps.

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Variations

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Easier regressionMountain Climber

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Alternatives

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