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Exercise overview
Training details
CoreGlutesShouldersAbductorsCardio
Equipment
Bodyweight
Sets × reps
3 × 15
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Begin in a plank position with hands shoulder-width apart.
- 02Jump both feet out to the sides and then back to the center, maintaining a stable upper body.
- 03Keep your abs tight and back straight throughout the movement.
- 04Repeat for the prescribed repetitions.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan