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Core · Intermediate

Resistance Band Plank Jack

High-plank jack with a lower-leg loop band adding hip-abduction resistance while the trunk stays level.

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Exercise overview

Training details

CoreShouldersGlutesAbductors

Equipment

Resistance Band

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start in a plank position with a resistance band around your ankles or feet.
  2. 02Jump your feet out wide to the sides, then back to the starting position while keeping your core tight.
  3. 03Ensure your shoulders are directly over your wrists.
  4. 04Repeat for the prescribed repetitions.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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