Plate Front Raise

How to perform it

Step-by-step instructions

1. 01Hold the plate at the sides with arms straight and the plate resting in front of the thighs.
2. 02Stand tall with ribs down and shoulders away from the ears.
3. 03Raise the plate forward to shoulder height without leaning back.
4. 04Pause briefly while the elbows stay softly straight.
5. 05Lower the plate slowly to the thighs before the next rep.