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Shoulders · Intermediate

Cable Bar Front Raise

Shoulder raise variation for controlled delt work and steady posture.

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Cable Bar Front Raise demonstration

Exercise overview

Training details

Shoulders

Equipment

Cable

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand in line with a low pulley holding the straight bar in front of your thighs with an overhand grip.
  2. 02Set your feet firmly, brace your trunk, and keep your elbows softly bent and wrists neutral.
  3. 03Raise the bar forward in a smooth arc until it reaches approximately shoulder height.
  4. 04Pause without shrugging, leaning backward, or allowing the cable to pull you off balance.
  5. 05Lower the bar to your thighs under control and let it become still before repeating.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationCable Rope Single Arm Front Raise

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substitutePlate Front RaiseComparable substituteDumbbell Lateral RaiseComparable substituteDumbbell Front Raise

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