Cable Rope Single Arm Front Raise

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Exercise overview

Training details

Shoulders

Equipment

Cable

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

01Attach a rope to the low pulley, grasp one end with one hand, and stand tall with the hand near your thigh.
02Brace your trunk, keep your shoulder down, and maintain a slight bend in the working elbow.
03Raise the rope end forward until your hand reaches approximately shoulder height.
04Pause without leaning backward, shrugging, or rotating your torso toward the working arm.
05Lower the hand under control, complete the set, and then switch arms.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationCable Bar Front Raise

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Lateral Raise

Comparable substituteDumbbell Front Raise

Comparable substitutePlate Front Raise

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