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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with a weight plate flat on the floor between your feet.
- 02Squat down, grip the plate securely at its sides, and brace with your chest lifted.
- 03Drive through your feet to stand while guiding the plate close to your torso.
- 04Press the plate overhead until your arms are extended and your ribs remain controlled.
- 05Lower the plate to your chest, squat it back to the floor, and reset your grip before repeating.
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