Plate Ground to Overhead

How to perform it

Step-by-step instructions

1. 01Stand with a weight plate flat on the floor between your feet.
2. 02Squat down, grip the plate securely at its sides, and brace with your chest lifted.
3. 03Drive through your feet to stand while guiding the plate close to your torso.
4. 04Press the plate overhead until your arms are extended and your ribs remain controlled.
5. 05Lower the plate to your chest, squat it back to the floor, and reset your grip before repeating.