Plate Reverse Curls

How to perform it

Step-by-step instructions

1. 01Stand tall with a plate held at thigh level in an overhand grip, elbows close to the ribs, and wrists neutral.
2. 02Brace the trunk and keep the shoulders still so the movement begins only at the elbows.
3. 03Curl the plate upward toward the upper abdomen or chest while maintaining the palms-down hand position.
4. 04Pause briefly at the top without letting the wrists fold back or the elbows drift forward.
5. 05Lower the plate slowly to full elbow extension and reset before repeating.