Plate Straight Leg Sit Up

How to perform it

Step-by-step instructions

1. 01Lie on your back with both legs extended, heels on the floor, and a plate held at the chest.
2. 02Brace the abdominals and keep the legs long without pressing them forcefully into the floor.
3. 03Curl the head, shoulders, and torso upward into a seated position while keeping the plate close to the body.
4. 04Reach a tall finish without jerking the plate forward or rounding aggressively through the lower back.
5. 05Lower the torso slowly to the floor under control and reset before repeating.