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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Face a lightly loaded sled and hold one strap in each hand with the arms extended at shoulder height.
- 02Walk back until the straps are taut, soften the knees, and brace the trunk.
- 03Open both arms out and slightly back in a rear-fly arc while the sled glides toward you.
- 04Pause with the shoulder blades controlled and the shoulders away from the ears.
- 05Return the arms forward slowly without allowing the straps to snap slack.
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