Power Sled Rear Fly

How to perform it

Step-by-step instructions

1. 01Face a lightly loaded sled and hold one strap in each hand with the arms extended at shoulder height.
2. 02Walk back until the straps are taut, soften the knees, and brace the trunk.
3. 03Open both arms out and slightly back in a rear-fly arc while the sled glides toward you.
4. 04Pause with the shoulder blades controlled and the shoulders away from the ears.
5. 05Return the arms forward slowly without allowing the straps to snap slack.