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Exercise overview
Training details
Rear DeltsUpper BackRotator CuffCore
Equipment
Gymnastic Rings
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Adjust the suspension trainer to shoulder height.
- 02Grab the handles with your palms facing each other.
- 03Lean backward, allowing your arms to extend out to the sides.
- 04Squeeze your shoulder blades together as you pull your arms back to the starting position.
- 05With control, return to the start, maintaining control throughout the motion.
Use this exercise in a plan