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Exercise overview
Training details
Rear DeltsRhomboidsTrapsUpper Back
Equipment
Suspension Trainer
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Face the anchor holding both handles and lean back with the body straight and straps tensioned.
- 02Begin with the arms extended in front of the chest and the palms facing inward.
- 03Open the arms out to the sides into a T shape while pulling the body toward upright.
- 04Keep a soft elbow bend, the shoulders down, and the trunk rigid throughout the lift.
- 05Return slowly to the leaned-back start and repeat.
Use this exercise in a plan