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Exercise overview
Training details
ShouldersRear DeltsTrapsUpper Back
Equipment
Suspension Trainer
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Face the anchor holding both handles and lean back with the body straight and straps under tension.
- 02Start with the arms extended in front of the chest and the shoulders set away from the ears.
- 03Raise the arms diagonally overhead into a Y shape as the body moves toward upright.
- 04Keep the ribs controlled and the neck relaxed at the top.
- 05Lower under control to the starting angle and repeat.
Use this exercise in a plan