Suspender Reverse Fly

How to perform it

Step-by-step instructions

1. 01Face the anchor, hold both handles with palms facing each other, and lean back with the straps taut.
2. 02Keep the body straight, ribs controlled, and elbows softly bent.
3. 03Open the arms out to a T as the body moves toward upright.
4. 04Pause with the shoulders down and shoulder blades controlled rather than forcefully pinched.
5. 05Return slowly to the leaned-back start without bending the elbows into a row.