Suspender Rear Delt Row

How to perform it

Step-by-step instructions

1. 01Face the anchor, hold the handles palms down, and lean back with the body straight.
2. 02Brace the trunk and set the shoulders away from the ears.
3. 03Pull the chest toward the handles while driving the elbows wide at shoulder height.
4. 04Finish with the hands wider than the elbows and the shoulder blades drawn together.
5. 05Lower under control without sagging the hips or rolling the shoulders forward.