Suspension Wide-Grip Row

How to perform it

Step-by-step instructions

1. 01Set up the suspension trainer at an appropriate height.
2. 02Grab the handles with a wide grip while lying back with your feet on the ground.
3. 03Pull your chest towards the handles while keeping your body in a straight line.
4. 04Squeeze your shoulder blades together at the top of the movement.
5. 05Lower yourself back down to the starting position and repeat.