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Lats · Intermediate

Suspension Underhand Grip Inverted Row

Horizontal pulling drill that develops back strength and scapular control using a suspension trainer, with emphasis on the latissimus muscles, upper back and biceps.

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Exercise overview

Training details

LatsUpper BackBiceps

Equipment

Suspension Trainer

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Set the suspension straps to mid-length.
  2. 02Stand facing the anchor point and grab the handles with an underhand grip.
  3. 03Lean back, keeping your body straight at an angle.
  4. 04Pull your body towards the handles, squeezing your shoulder blades together.
  5. 05Lower yourself back down with control and repeat.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSuspension Trainer RowRelated variationSuspension Bent-Knee Inverted RowRelated variationSuspender Rear Delt RowRelated variationSuspension Wide-Grip RowRelated variationTRX Single Arm RowRelated variationInverted Row

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteFace PullComparable substitute90 Degree Iso Chin UpComparable substituteAssisted Low-Bar Chin-Up

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