Lats · Intermediate

Suspension Underhand Grip Inverted Row

Horizontal pulling drill that develops back strength and scapular control using a suspension trainer, with emphasis on the latissimus muscles, upper back and biceps.

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Exercise overview

Training details

LatsUpper BackBiceps

Equipment

Suspension Trainer

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Set the suspension straps to mid-length.
02Stand facing the anchor point and grab the handles with an underhand grip.
03Lean back, keeping your body straight at an angle.
04Pull your body towards the handles, squeezing your shoulder blades together.
05Lower yourself back down with control and repeat.

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