Suspension Bent-Knee Inverted Row

How to perform it

Step-by-step instructions

1. 01Adjust the suspension straps to a height where you can grab them with your arms extended.
2. 02Lay back with your knees bent and feet flat on the floor.
3. 03Grab the straps, keeping your body in a straight line from head to knees.
4. 04Pull your chest toward the straps while squeezing your shoulder blades together.
5. 05Lower back to the starting position and repeat.