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Lats · Beginner

Suspension Trainer Row

Body-angle row using suspension straps for scalable back strength.

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Suspension Trainer Row demonstration

Exercise overview

Training details

LatsUpper BackBicepsForearms

Equipment

Suspension Trainer

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Face the anchor and hold the suspension handles with arms straight.
  2. 02Walk the feet forward until the body angle gives the right difficulty.
  3. 03Keep the body in one line and pull the handles toward the ribs.
  4. 04Squeeze the shoulder blades without letting the hips sag.
  5. 05Lower slowly until the arms are long again.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionSuspension Bent-Knee Inverted RowRelated variationSuspender Rear Delt RowRelated variationSuspension Wide-Grip RowHarder progressionTRX Single Arm RowRelated variationSuspension Underhand Grip Inverted RowRelated variationInverted Row

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteFace PullComparable substitute90 Degree Iso Chin UpComparable substituteAssisted Low-Bar Chin-Up

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