TRX Single Arm Row

How to perform it

Step-by-step instructions

1. 01Grip one suspension handle, face the anchor, and lean back with the body straight and feet firmly planted.
2. 02Extend the working arm while keeping the shoulder active and the hips square.
3. 03Pull the elbow back and row the chest toward the handle without rotating the torso.
4. 04Pause briefly with the shoulder blade drawn back and down.
5. 05Lower the body under control to full arm extension and complete the repetitions before switching arms.