Feet Elevated Suspension Row

How to perform it

Step-by-step instructions

1. 01Place your heels on a stable bench or box and hold the suspension handles with your body positioned beneath the anchor.
2. 02Straighten your arms and form a rigid line from shoulders through heels, keeping the straps under tension.
3. 03Pull your chest toward the handles by driving the elbows backward and retracting the shoulder blades.
4. 04Pause at the top without letting the hips drop, the ribs flare, or the handles drift apart.
5. 05Lower your body slowly to full arm extension while maintaining the straight-body position.