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Exercise overview
Training details
Upper BackBicepsForearms
Equipment
Suspension Trainer
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Face the anchor and lean back with arms straight and handles at shoulder height.
- 02Set the shoulders down and keep the body in one line.
- 03Pull the elbows wide and high until the handles come toward the upper chest.
- 04Pause without jutting the head forward or shrugging.
- 05Lower slowly until the arms are straight again.
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