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Upper Back · Intermediate

TRX High Row

TRX High Row for rowing focused on upper back.

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TRX High Row demonstration

Exercise overview

Training details

Upper BackBicepsForearms

Equipment

Suspension Trainer

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Face the anchor and lean back with arms straight and handles at shoulder height.
  2. 02Set the shoulders down and keep the body in one line.
  3. 03Pull the elbows wide and high until the handles come toward the upper chest.
  4. 04Pause without jutting the head forward or shrugging.
  5. 05Lower slowly until the arms are straight again.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSuspension Wide-Grip RowRelated variationSuspension Trainer Row

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteFace PullComparable substitute90 Degree Iso Chin UpComparable substituteAssisted Low-Bar Chin-Up

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