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Exercise overview
Training details
QuadricepsGlutesCalvesCardio
Equipment
Bodyweight
Sets × time
4 × 15 sec
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Stand at the base of a clear staircase in an athletic stance with the torso slightly inclined forward.
- 02Drive up the stairs using powerful, quick steps and place each foot securely on the center of the tread.
- 03Pump the arms aggressively in opposition to the legs to support acceleration.
- 04Maintain a tall, stable posture and avoid overstriding or skipping steps unless the drill specifically requires it.
- 05Finish beyond the top step, then walk back down carefully before beginning the next effort.
Use this exercise in a plan