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Obliques · Intermediate

Prone Twist On Stability Ball

Rotational core drill that develops coordinated trunk strength and control using a stability ball, with emphasis on the obliques.

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Exercise overview

Training details

ObliquesCoreLower Back

Equipment

Stability Ball

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start by lying prone on a stability ball, with your hips resting on the ball and feet grounded.
  2. 02Extend your arms to the sides for balance, and slowly twist your torso to one side.
  3. 03Return to the center and then twist to the opposite side.
  4. 04Continue alternating sides for the prescribed repetitions.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationExercise Ball One Leg Prone Lower Body Rotation

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Alternatives

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