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Exercise overview
Training details
ObliquesCoreLower Back
Equipment
Stability Ball
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Start by lying prone on a stability ball, with your hips resting on the ball and feet grounded.
- 02Extend your arms to the sides for balance, and slowly twist your torso to one side.
- 03Return to the center and then twist to the opposite side.
- 04Continue alternating sides for the prescribed repetitions.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan