Prone Wall Slide

How to perform it

Step-by-step instructions

1. 01Lie face down near a wall with the forearms or hands in contact and the elbows bent comfortably.
2. 02Brace the trunk, keep the forehead supported, and lengthen the neck away from the shoulders.
3. 03Slide the arms upward along the wall while gently reaching forward through the shoulder blades.
4. 04Stop before the ribs lift, the lower back arches, or the shoulders shrug toward the ears.
5. 05Slide the arms back down under control and repeat through the same smooth range.