Wall Slide

How to perform it

Step-by-step instructions

1. 01Stand with your head, upper back, and hips against a wall and your feet slightly forward.
2. 02Place the backs of your hands and forearms against the wall in a goalpost position.
3. 03Draw your ribs down and slide both arms upward while maintaining wall contact.
4. 04Stop before your lower back arches, shoulders shrug, or hands leave the wall.
5. 05Slide your arms slowly back to the goalpost position.