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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with your head, upper back, and hips against a wall and your feet slightly forward.
- 02Place the backs of your hands and forearms against the wall in a goalpost position.
- 03Draw your ribs down and slide both arms upward while maintaining wall contact.
- 04Stop before your lower back arches, shoulders shrug, or hands leave the wall.
- 05Slide your arms slowly back to the goalpost position.
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Variations
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