Banded Scapular Wall Slide

How to perform it

Step-by-step instructions

1. 01Stand facing a wall with a light band around the wrists and forearms on the wall.
2. 02Press gently outward into the band so the wrists stay lined up with the elbows.
3. 03Slide the forearms up the wall while keeping the ribs down.
4. 04Reach slightly at the top so the shoulder blades rotate upward.
5. 05Slide down slowly and keep steady band tension the whole time.