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Exercise overview
Training details
LatsUpper BackBicepsGlutesHamstringsCore
Equipment
Resistance Band
Sets × reps
3 × 10 / side
Rest
1 min 15 sec
How to perform it
Step-by-step instructions
- 01Stand on the center of a resistance band and hold one end in the working hand.
- 02Hinge back with a neutral spine and let the working arm extend beneath the shoulder.
- 03Stand by driving the hips forward while keeping the trunk square.
- 04Once upright, row the band toward the ribs without leaning or rotating.
- 05Extend the arm, hinge back under control, and complete the set before switching sides.
Use this exercise in a plan