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Exercise overview
Training details
LatsTeres MajorCore
Equipment
Resistance Band
Sets × reps
3 × 15 / side
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Anchor a light resistance band securely overhead and stand side-on beneath it.
- 02Hold the band with the arm raised out toward the anchor and keep a small fixed bend in the elbow.
- 03Brace the trunk and pull the arm down in an arc until it reaches the side of the body.
- 04Pause by contracting the lat without leaning, shrugging, or bending the elbow into a pulldown.
- 05Let the arm return overhead slowly, complete the set, and switch sides.
Use this exercise in a plan