Lats · Advanced

Ring Archer Row

Asymmetric ring row shifting most pulling demand to one arm while the opposite arm extends laterally.

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Ring Archer Row demonstration

Exercise overview

Training details

LatsUpper BackRear DeltsBicepsCore

Equipment

Gymnastic Rings

Sets × reps

4 × 8 / side

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

01Set the rings around waist height and lean back with arms straight.
02Keep the body in one line and feet planted.
03Pull mostly toward one ring while the opposite arm stays longer.
04Keep the rings under control and avoid rotating the hips open.
05Lower back to the center and alternate sides.

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