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Lats · Beginner

Ring Row

Ring Row for rowing focused on upper back.

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Ring Row demonstration

Exercise overview

Training details

LatsUpper BackBicepsCore

Equipment

Gymnastic Rings

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Set the rings around waist height and hold one ring in each hand.
  2. 02Walk the feet forward and lean back with arms straight.
  3. 03Keep the body in one line from head to heels.
  4. 04Pull the rings toward the ribs while the elbows travel back.
  5. 05Lower slowly until the arms are straight and the shoulders stay active.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substitute90 Degree Iso Chin UpComparable substituteAssisted Low-Bar Chin-UpComparable substituteFace Pull

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