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Calves · Beginner

Rotary Calf Raise

Guided calf-raise machine that helps you reach full plantar flexion.

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Rotary Calf Raise demonstration

Exercise overview

Training details

Calves

Equipment

Rotary Calf Machine

Sets × reps

4 × 20

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Sit or position yourself in the calf machine with the pads secured according to the machine design.
  2. 02Place the balls of your feet on the foot platform with your heels free to move.
  3. 03Lower your heels slowly until you feel a stretch in your calves.
  4. 04Raise your heels as high as comfortable by pushing through the balls of your feet.
  5. 05Pause briefly at the top, then lower slowly before the next repetition.

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