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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Strap the feet in and take a few easy strokes before sprinting.
- 02At the catch, keep the arms straight and the shins near vertical.
- 03Drive hard with the legs first, then swing the torso and pull the handle.
- 04Recover in order: arms away, torso forward, then knees bend.
- 05Keep the stroke powerful but clean instead of shortening the slide chaotically.
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Variations
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Alternatives
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