Seated Alternate Dynamic Chest Stretch on a Chair

How to perform it

Step-by-step instructions

1. 01Sit tall near the front of a chair with the feet planted and arms bent at shoulder height.
2. 02Keep one forearm in front of the chest while opening the opposite elbow and arm outward.
3. 03Rotate the upper torso gently toward the opening arm while the pelvis remains facing forward.
4. 04Return through center and repeat to the opposite side.
5. 05Alternate slowly through a comfortable chest and shoulder range without bouncing.