Back to all exercisesOpen the Plan Builder
Exercise overview
Training details
ChestShouldersUpper Back
Equipment
Bodyweight
Sets × reps
3 × 12
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Sit on a chair with your back straight.
- 02Position your elbows at shoulder height with palms facing each other.
- 03With control, open your arms wide while keeping a slight bend in your elbows.
- 04Concentrate on the stretch in your chest.
- 05Return to the starting position by bringing your elbows together, squeezing the chest muscles.
Use this exercise in a plan