Seated Shoulder Extension Stretch

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Seated Shoulder Extension Stretch demonstration

Exercise overview

Training details

Chest Shoulders Biceps

Equipment

Bench

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

01Sit tall with the hands placed behind the body on the floor or bench and the fingers turned to a comfortable angle.
02Straighten the elbows gently and set the shoulders down away from the ears.
03Lift the chest and move the torso slightly forward to bring the shoulders into extension.
04Stop at a mild stretch across the front of the shoulders and chest without pinching, numbness, or neck tension.
05Hold while breathing steadily, then ease the torso back and release the hands slowly.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationShoulder - Extension

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteChest & Shoulder Standing Stretch

Comparable substituteAnterior Shoulder & Chest Stretch

Comparable substituteCross-Body Arm Swings

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