Seated Shoulder Extension Stretch

How to perform it

Step-by-step instructions

1. 01Sit tall with the hands placed behind the body on the floor or bench and the fingers turned to a comfortable angle.
2. 02Straighten the elbows gently and set the shoulders down away from the ears.
3. 03Lift the chest and move the torso slightly forward to bring the shoulders into extension.
4. 04Stop at a mild stretch across the front of the shoulders and chest without pinching, numbness, or neck tension.
5. 05Hold while breathing steadily, then ease the torso back and release the hands slowly.