Shoulder - Extension

How to perform it

Step-by-step instructions

1. 01Stand or sit upright with your feet shoulder-width apart.
2. 02Extend your arms backward, keeping them straight and together.
3. 03Hold the position for 15-30 seconds, feeling a gentle stretch.
4. 04With control, return to the starting position and repeat as desired.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.