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Obliques · Intermediate

Seated Twist (on stability ball)

Upright stability-ball seated rotation training oblique control while the pelvis and feet remain stable.

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Exercise overview

Training details

ObliquesCore

Equipment

Stability Ball

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on the stability ball with your feet flat on the floor.
  2. 02Engage your core muscles and sit up tall.
  3. 03Place your hands behind your head or across your chest.
  4. 04Twist your torso to the right, using your obliques to control the movement.
  5. 05Return to the center and twist to the left.
  6. 06Repeat for the desired repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionWeighted Seated Twist (on stability ball)

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Russian TwistComparable substituteBand High to Low ChopComparable substituteSide Plank Reach-Through

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