Obliques · Intermediate

Weighted Seated Twist (on stability ball)

Rotational core drill that develops coordinated trunk strength and control using a stability ball, with emphasis on the obliques.

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Exercise overview

Training details

Obliques

Equipment

Stability Ball

Sets × reps

3 × 16

Rest

1 min

How to perform it

Step-by-step instructions

01Sit on a stability ball with your feet firmly on the ground.
02Hold a weight with both hands and extend your arms in front of you.
03Twist your torso to the right, engaging your obliques.
04Return to the starting position and repeat on the left side.
05Continue alternating sides for the prescribed repetitions.

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