Weighted Seated Twist (on stability ball)

How to perform it

Step-by-step instructions

1. 01Sit on a stability ball with your feet firmly on the ground.
2. 02Hold a weight with both hands and extend your arms in front of you.
3. 03Twist your torso to the right, engaging your obliques.
4. 04Return to the starting position and repeat on the left side.
5. 05Continue alternating sides for the prescribed repetitions.