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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Adjust the machine so you can hold the handles with straight arms, a tall chest, and the shoulders in a neutral starting position.
- 02Brace the trunk and keep the head centered without bending the elbows.
- 03Elevate the shoulders straight upward toward the ears without rolling them forward or backward.
- 04Pause briefly at the top while maintaining a long neck and steady grip.
- 05Lower the shoulders slowly to the starting position and repeat.
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Variations
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Alternatives
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