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Calves · Beginner

Side to Side Box Shuffle

Conditioning movement for footwork, pacing, and repeatable lower-body work.

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Side to Side Box Shuffle demonstration

Exercise overview

Training details

CalvesQuadricepsGlutes

Equipment

Box

Sets × time

3 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Stand beside a low box or step in an athletic stance with the inside foot lightly on top.
  2. 02Drive through the foot on the box and shuffle laterally across it while the other foot lands on the opposite side.
  3. 03Replace the foot on top quickly so the movement continues from side to side.
  4. 04Keep the hips low, the chest lifted, and each foot contact light and controlled.
  5. 05Continue at the assigned rhythm for time or repetitions, then step off safely.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionLateral Box Step Over

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Alternatives

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