Single Arm Lat Stretch Against Wall

How to perform it

Step-by-step instructions

1. 01Place one hand high on a wall or sturdy support with the arm straight and the thumb pointing upward.
2. 02Step back and hinge the hips away from the wall while keeping the hand fixed.
3. 03Lower the chest between the arms and shift the hips slightly away from the working side.
4. 04Keep the ribs gently drawn in and avoid forcing the shoulder into a painful position.
5. 05Hold the stretch along the lat and side of the torso, then return slowly and change sides.