Single Leg Depth Jump

How to perform it

Step-by-step instructions

1. 01Stand on one leg at the edge of a low stable box.
2. 02Step off and land on the same leg with a short controlled absorption.
3. 03Rebound immediately into a vertical jump by extending the ankle, knee, and hip.
4. 04Land on the same leg with the knee aligned and trunk balanced.
5. 05Stabilize fully and reset before switching legs.