Single Leg Dip on floor

How to perform it

Step-by-step instructions

1. 01Sit on the floor with one knee bent, one leg extended, and both hands planted behind you.
2. 02Press through the hands and planted foot to lift the hips slightly while the straight leg stays raised.
3. 03Bend the elbows backward to lower the hips through a short comfortable range.
4. 04Keep the shoulders down and the torso close to the hands without forcing shoulder extension.
5. 05Straighten the elbows, complete the set, and switch which leg is raised.