Floor Triceps Dip

How to perform it

Step-by-step instructions

1. 01Sit on the floor with knees bent, feet flat, and hands planted behind you with fingers pointing forward or slightly outward.
2. 02Press through the hands and feet to lift the hips a few centimeters.
3. 03Bend the elbows backward to lower the hips toward the floor through a short comfortable range.
4. 04Keep the shoulders down and the chest open without forcing shoulder extension.
5. 05Press the floor away to straighten the elbows and repeat without resting the hips heavily.